"The thing that is really hard, and really amazing, is giving up on being perfect and beginning the work of becoming yourself".
In the Minding Your Mind course, you will learn techniques that will help you
"The class made me aware that a large part of my stress is self-induced – that by allowing my judgmental and hyper-critical tendencies to drive my reactions to situations, I was creating unnecessary anxiety and negativity in my life (or “suffering” as I’ve learned to label it). I learned that judging and criticizing and assessing need not be the automatic and natural responses. A big burden has been lifted from me".
Mona, recent MYM graduate
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