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Minding Your Mind

An 8-week course to change the course of your life.

with Dr. Domonick Wegesin

begins September 2nd

Also at The Opener

 

Private Yoga Therapy

 

Massage

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"The thing that is really hard, and really amazing, is giving up on being perfect and beginning the work of becoming yourself".
Anna Quidlen

In the Minding Your Mind course, you will learn

  • relaxation techniques
  • mindful eating
  • emotional regulation
  • impulse management

 

"The class made me aware that a large part of my stress is self-induced – that by allowing my judgmental and hyper-critical tendencies to drive my reactions to situations, I was creating unnecessary anxiety and negativity in my life (or “suffering” as I’ve learned to label it).  I learned that judging and criticizing and assessing need not be the automatic and natural responses.  A big burden has been lifted from me".
Mona, recent MYM graduate
 

 

Visit Minding Your Mind or call Domonick with questions
510-219-1851

12 Shetland Ct., Oakland, CA 94605


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