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"At any moment, you have a choice that either leads you closer to your spirit or further away from it".
Thich Nhat Hanh

This course takes the best of modern cognitive psychology and neuroscience and combines it with time-proven meditation techniques from ancient Eastern traditions to help you:

Release Stress
Deal with Worry and Anxiety
Increase Your Attention Span
Regulate Your Moods
Improve Your Sleep
Train Your Brain
Enjoy Your Life.

Do something great for your body and mind;
do something for yourself. 

Visit
Minding Your Mind
for more details.   

call Domonick with questions

510-219-1851

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Remember to BOOKMARK this site for future reference.

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