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Breathe the fresh mountain air. Learn tree pose from a tree. Trade in the florescent lighting of a yoga studio for blue skies and sunshine.

During the 90-minute class, you will get to walk the paths, learn special breathing techniques to promote heatlh, practice yoga postures and Qigong exercises at scenic overlooks along the way and receive a big dose of Nature as your practice.

Release Stress
Calm Your Mind
Improve Your Health
Increase Your Flexibility
Regulate Your Moods
Sleep More Soundly
Train Your Brain
Have Fun!

Come take advantage of the beautiful Redwood Regional Park, get your dose of Nature, do something great for your body and mind, do something for yourself.

 

Click HERE to check the Schedule and come to an upcoming class. Visit the Yoga Hike page for more details about the hike.   

call Domonick with questions

510-219-1851

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Remember to BOOKMARK this site for future reference.

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