As a true yoga novice, I can attest to Domonick's skill and patience as a gentle, nurturing teacher. I also attended his Mindfulness class and felt truly enriched by it. I highly recommend Domonick for yoga, mindfulness training, anything he does. My only regret is that I don't have more time to see him every day. Our lives (and the world) would be better off if we all could incorporate his wisdom into our daily practice. Namaste.
Meg C. Oakland, CA
I don't consider myself as someone who has attention deficit disorder but I recall having had some difficulty being attentive and mindful especially when anxious or bored. After I took Domonick's workshop I started to notice improvement in many areas of my life; I was successful in doing my work more efficiently and I lost 10 lbs after four months of mindful eating and maintained my healthy diet and life style that gave me more vitality and energy.
Before his workshop, I remember I could not stop checking e-mail or surf the internet. As the result of my inability to focus, my work suffered and felt like draining. I tried several practices to train my brain and kick out the habit. For example, I tried Yoga classes at my gym or I played certain mind video games designed to improve attention but I was still not performing at my optimum level. One of the founders of vibrantbrain, Inc. recommended that I sign up for Domonick's workshop and I am so grateful for her suggestion.
After following his instructions in class, doing the home works and listening to his class CDs, I finally kicked out my habit of eating sweets, checking e-mail and surfing the internet. I am now in control and can enjoy a sweet any time I want but I don't let my craving to control me.
As I do my projects, I realize that I keep getting curious to check my e-mail and go on facebook. Domonick taught me that each time I become aware of this urge, I can tell myself that I have a choice to either stay on finishing what I am committed to do or suffer the consequences of instant gratification. Remembering that I have a choice was empowering.
Below, I have listed why Domonick's method has been effective for me:
1) Domonick is an inspirational role model who practices the techniques himself
2) Domonick has explained the science in the brain that keeps us in the vicious cycle of habit and autopilot.
3) Domonick is a kind, gentle, patient, and forgiving mentor even when his students resist making life style changes or complain.
4) Domonick provided his students CDs, Homework, and a manual for after class.
5) He keeps reminding of us that we have a choice and we don't have to be at the mercy of our habits and that we can take control by showing how we can interrupt the vicious cycle of habit by changing the context.
6) His Yoga instructions are effective because they are simple.
7) He invites his students to his beautiful house on the mountain in the company of his adorable doggie for a day of silent retreat which is an incredible experience. While we followed his lead on yoga poses and stretches in the midst of that beauty, I felt that nature, God, universe, the whole world with all its inhabitants were connecting with me. I got a sense of enlightenment that I am grounded and empowered by being in peace with nature.
8) The mindful eating is an experience that will awaken your taste buds and make you more appreciative of the blessings on earth provided for your nourishment.
Finally, I have suggested his website and workshops to folks working with addicts. If you need a breakthrough in the area of giving up a habit, Domonick is for you.
Joy J., San Francisco, CA
Domonick is a truly gifted healer. He uses his extensive
training and a variety of modalities to create an amazing
healing experience. Sessions with Domonick are always
deeply relaxing and extremely enjoyable. His work has helped
me release blocks on all levels: physical, emotional and
spiritual. As I leave each session, I feel as if I'm walking on
air! I am so grateful to have found Domonick.
Mary Ellen, New York, NY
I intially came to Domonick with a severe ankle injury where I was limping on a consistant basis. He helped adjust my alignment and
worked on stretching the muscles around the effected area. I now
have the ability to take on some running and I no longer limp.
Although intially I came to Domonick for a specific condition, he has
consistently helped me both physically and emotionally. He
understands how closely both pieces relate to each other and works
with you to heal on all levels. He uses a unique combination of
techniques to help relieve dis-ease within the body and mind.
His clarity and guidance have truly helped change my life.
Nicole - New York, NY
Domonick is a treasure. Practicing yoga, mindfulness and self-awareness with him will truly enrich your life. For three years, my wife and I have practiced with Domonick (receiving private instruction, attending group classes and participating in his Yoga Hawaii retreat). Our yoga practice with Domonick changes and evolves, and Domonick always seems to know what our bodies and minds need. We feel fortunate to have him in our lives!
Steve K., Oakland, CA
