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I prefer cash or check at the time of the session, but you may pay with a credit card (in person or by phone) or via PayPal by clicking on the Buy Now button above. Cancellation policy: | ||||||||||||||||||||||||
Airplane Yoga Download this guided yoga practice for your iPod or other mp3 player and take yoga on your next flight. Arrive feeling rejuvinated, instead of grumpy and aching. The practice includes a seated practice and a standing practice, as well as tips on how to sit in an airplane seat to maintain healthy alignment. $20 via Paypal, or send a check to 12 Shetland Ct., Oakland CA 94605. Your Paypal payment will initiate an auto-response with a link to download the file. Your mailed check will prompt me to send you a CD via snail mail. "Halfway into my cross-country flight, I reviewed all the reasons why I hate to fly: security lines, delays, no leg room, seat belts and arm rests that the person next to me had commandeered - all of this translating into tension in my shoulders and an ache in my lower back. Then, I remembered Domonick's airplane yoga MP3 that I had downloaded onto my Nano before the flight. I plugged the buds in my ears and turned it on. Soon the tensions and aches in my body dissipated as I followed his instructions, and I felt more calm as I listened to the soothing sound of his voice. Now when I am 10,000 feet above Kansas and ready to jump out, I know what to do. I highly recommend Domonick's airplane yoga MP3. He can't solve the hassles of flying, but he can help you cope with them with equanimity." Laura McManis |
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| Why Private Yoga Instruction? Every body is unique. The downside to group class is that some postures may be inappropriate for you, increasing the risk of injury. With private instruction, your practice is tailored to your ability. Further, when you encountering blocks or problems in group class, you do not have time to explore the block in order to start to work through it. Private instruction allows such time, in addition to access to individualized advice on how to address the block. My private instruction incorporates Thai Yoga Massage, which aids the body in opening and releasing into the postures. Private sessions can be done in your workplace, home or at my home studio in Oakland. |
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