The miracle is not to fly in the air, or to walk on the water; but to walk on the earth.
Chinese Proverb.
Rejuvenate your mind, body and spirit.
Join Domonick and your other Yoga Hike friends on our first Yoga Hike Retreat to Lake Tahoe. Come dive into the splendor of the mountains and into the depth of your own experience, using the tool of Mindfulness: a non-judgmental, present-moment awareness.
You can visit www.YogaHikes.org to read more about Yoga Hikes.
Perfect for beginners to more advanced students.
Mindfulness provides a new framework for exploring your established yoga practice, or a means for observing your experience as you begin a practice. The focus is on waking up to your body and to its connection to Nature. Mother Nature doesn't mind if you can't strike the perfect pose. Learn to lighten up and have fun with yoga.
Learn about the Feldenkrais Method with Sonja Sutherland.
Domonick and Sonja will co-facilitate this retreat, combining indoor and outdoor mindful body experiences throughout the weekend. Sonja is a certified Feldenkrais practitioner, and incorporates Feldenkrais, dance and Aikido into helping her students wake up to the natural rhythms and movements of their bodies.
Don't Miss This Retreat
Call 510-527-5981
to sign up today
WHEN:
Friday June 6th - Sunday June 8th.
WHERE:
We will be housed in an amazing, lakeside private residence, on Lake Tahoe's Kings Beach. Our Yoga Hikes will take us into the stunning parks surrounding Lake Tahoe, and ideal environment for reconnecting with the Beauty around us and within us.
WHO:
Well, you, of course...along with Dr. Domonick Wegesin and Sonja Sutherland.
Domonick combines his experience in yoga, massage, mindfulness meditation, dance and psychology with his love of Nature to create unique, heart-opening outdoor yoga experiences. You can read more about Domonick by clicking HERE.
Sonja is a certified Feldenkrais practitioner, holds a Masters in Dance and a black belt in Aidido. She has a private practice in Oakland and Berkeley. For more about Sonja's work, visit www.learninginaction.org
MEALS:
All meals are included. Our own private chef will be plying us with gourmet vegetarian meals morning, noon and night. If you have special dietary restrictions, please let us know ahead of time, so we can help accommodate your needs.
SCHEDULE:
Each day will include a Yoga Hike outing - a 2 -3 hour experience of mindful movement in Nature. Plenty of rest stops along the way will allow you to enjoy the splendor of Lake Tahoe. Our daily indoor Feldenkrais sessions will be held at homebase.
Afternoon breaks will give you time to enjoy swimming or kayaking in our own slice of Lake Tahoe. You can also rejuvenate in the sauna or hottub or just laze on the deck and listen to the whispers of Nature around you.
COSTS:
Private Room: $450
Shared Room: $350
These all-inclusive rates cover your room, all meals and snacks, daily Yoga Hikes and Feldenkrais sessions. Not included is your transportation to Lake Tahoe.
REGISTRATION:
This amazing weekend will be limited to only 15 students; please sign up early to ensure your space. A $200 deposit will reserve your space in the retreat, though full payment upon registration is appreciated. The deposit is refundable until May 1st, less a 15% processing fee.
The full balance is due by May 1st. No refunds can be made after this time.
Mail checks written to Sonja Sutherland to:
Sonja Sutherland
Learning In Action
2550 9th St., Ste. 115
Berkeley, CA 94710
OTHER QUESTIONS:
Please contact Domonick with questions by emailing: Domonick@TheOpener.com or calling 510-219-1851. If you have questions about registration or the Feldenkrais Method, please contact Sonja at 510-527-5981.
Listen to your heart. This is an opening to your intuitive knowing. The mind can make excuses. The body can worry if it's in good enough shape. The heart knows. Follow your heart.
